As medical herbalists we are often asked “are herbs safe”? We would love to say an unequivocal yes to that question, but the answer isn’t that simple. Just because something is “natural” doesn’t always mean it is safe for everyone to take. While herbs generally have far less potential for side effects than conventional medications, […]
Looking for a little something different to cook this spring? Then look no further! Below are some of our favourite recipes using Spring wild plants. So while you weed you can plan your meal!
Dandelion Leaf
Loaded in vitamins and mineral, particularly potassium, calcium, vitamin A, and vitamin C, in fact a serving of dandelion greens contains […]
Spring is finally in full bloom and we can get outside and enjoy the fresh air and sunshine once again. Unfortunately after being sidelined indoors all winter we can sometimes get a little overenthusiastic in our activities when we first get out in all that lovely Spring weather. Whether an avid gardener or an outdoor […]
In last months blog we discussed a range of herbs that can be used to make your own cosmetic preparations*.
This month we are featuring some of those herbs in the recipes below. A word of caution tough.
So go ahead and have a “spa day” and pamper yourself. You deserve it!
Sweet Violet Cleansing Milk
1/4-cup cream
1/4-cup milk
2 […]
Want beautiful, healthy looking skin? Then look no further than your garden. Many of our common plants have wonderful properties to bring out the best in your skin and are safer and cost far less than store bought products. They can be added directly to steams, washes and bathes or soaked in oil to make […]
The holidays are almost upon us and we thought we’d share some of our herbal “mocktails” with you. All these delicious recipes are alcohol free and are perfect for keeping you happy, healthy and safe while you celebrate.
Thanks so much for your support in 2018 and we look forward to seeing you in the New […]
As our “baby boomer” women move into maturity the symptoms of perimenopause and full menopause unfortunately kick in, making life less than comfortable for many women. Menopause, which occurs when the ovaries stop producing eggs and the female sex hormone estrogen, marks the end of fertility. Although it is a natural process, rather than an […]
Happy Thanksgiving Everyone!
We have reached day 7 of our Tilia’s Thanksgiving Feast series and we hope you have enjoyed all these wonderful recipes featuring our spice blends. We certainly have had fun creating them (and tasting them!). To you and your family we wish you all the best this holiday and hope that your life […]
We have covered so many great dishes this week that it is hard to top them but we think this dish just might do it! You will definitely want to leave room for this creamy, spice filled cheesecake. And if this recipe isn’t enough we have also included our October newsletter recipe for a Rustic […]
It’s day 5 of our Thanksgiving Feast recipe series and we hope you are enjoying our culinary inspirations featuring some of our wonderful spice blends. Today we have given you lots to work with, in fact we have included 3 recipes that will help make your Thanksgiving dinner extra special. Let the cooking begin!
Tilia’s Herb-Brined […]
